Sleep

Blue Vervain The key compounds in Blue vervain have natural sedative-like properties that can help you fall asleep faster, stay asleep longer, and wake feeling more energized. Moreover, blue vervain helps balance emotions and hormones that contribute to sleeping issues like stress or anxiety!

Lavendar Studies have shown that lavender increases relaxation and natural sleep cycles leading to more restorative rest. Taking lavender before bedtime increases your support for natural relaxation and uninterrupted sleep all night long.

Valerian Studies have consistently demonstrated that taking valerian can help build up natural levels of gamma-aminobutyric acid (GABA) in the body, which is known to reduce stress, thus leading to improved sleep quality. Clinical trials have also found that supplementation with valerian can lead to enhanced sleepfulness both during naps and throughout the night, as well as helping reduce the amount of time it takes to fall asleep.

Hops is a natural ingredient that has been used for centuries to help people wind down into healthy, restful sleep. Its natural elements, hops also helps your body to produce calming neurotransmitters such as GABA and dopamine, which can lower stress and alleviate anxiety-induced insomnia.